Our Programs
Movement as Medicine
Using a self-determination model, we enrich the lives of our clients through surf, skate, and evidence-based fitness programming — adapting every session to meet individual needs and goals.
Build strength, coordination, and confidence
Gross Motor Fitness
Our evidence-based core strengthening exercises will help you improve fundamental motor skills. Hand-eye coordination, spatial awareness, dual tasking and overall motor performance plays such a critical role in everyday living. It is well understood that gross motor coordination and movement proficiency has a major impact on executive function and cognitive development.
Each client is assessed using The Gross Motor Development Scale-3 (TGMD-3), and curriculum is designed to meet their specific needs and goals. Our unique, challenging and fun programme will help you improve your sport performance and readiness for a physically active lifestyle!
- Includes a 60-minute evaluation of core stability, balance, spatial awareness and posture
- Curriculum designed based on assessment and includes training of the major gross motor milestones specific to age group
- Location: Clover Park, Santa Monica
- Sessions: 45–60 minutes
Ride the wave to resilience and mental strength
Surf
The ocean is a natural environment rich with stimulation; one that brings us to the threshold of our imagination. Surfing is a unique platform that allows us to interact with the ocean in a way that fosters patience, trust, resilience, and mental strength. Sign up for our Surf Ninja programme to start your journey and improve your movement both in and out of the water!
Includes a 60-minute evaluation of functional movement and surf readiness. Curriculum is designed based on assessment. We teach for independence in the water.
- Ocean Safety & Surf Etiquette
- Surf Instruction & Technique
- Breathing Techniques & Arousal Regulation
- Balance & Agility
- Spatial Awareness
- Core Strength
- Stretching & Mobility
Skills for independence on the board
Skate
Skateboarding builds balance, body awareness, and confidence in a fun, progression-based environment. All sessions are done on our groovy Madrid Longboards, with skills taught in a structured, supportive setting designed for independence.
All done on our groovy Madrid Longboards at Clover Park in Santa Monica. Sessions are 45–60 minutes.
- Pedalling, Cruising & Carving
- Stopping & Navigating the Path
- Board Awareness and Footwork
- Skill Progression-Based
Cardiovascular fitness for whole-body health
Cardio Counts!
Cardiovascular fitness is a key component to overall health and well-being, and pairs well with our Gross Motor Fitness Programme. Using adaptive tricycles with added resistance, clients build endurance, posture, and core stability while developing real-world navigation skills.
Pairs perfectly with the Gross Motor Fitness programme for a comprehensive approach to physical health.
- 25–70 pounds added for resistance
- Posture & Core Stability
- Endurance & Weight management
- Steering, Pedalling & Navigating
- Choice making (routes)
Sign up for just one or a combination!
Each programme is built around safe, effective, and researched methods. Our individualised programming gives clients a powerful opportunity to improve physical fitness and motor skill development within a broader perspective of social and emotional well-being.
Ready to get started?
Contact us with any questions or to book your first session.